Hormone Imbalance and Sleep Disorders: Restoring Restful Sleep Restful sleep is crucial for your health and well-being. More than just maintaining our energy levels, sleep regulates our hormones, which control everything from mood and metabolism to reproductive health. Still, it can be challenging to prioritize a good night’s rest in our fast-paced world. In fact,

Recent outbreaks of measles have been reported across the country, reminding us how contagious and dangerous this virus can be. Measles is not a mild childhood illness—it can cause serious complications like pneumonia, encephalitis, and even death, especially in vulnerable populations. Why It Matters: How to Protect Yourself:The best defense against measles is vaccination. But

The gastrointestinal tract contains trillions of microbes – collectively known as the gut microbiota – that play essential roles in physiology and health. More recently, the scientific community has begun paying more attention to the human gut as a complex ecosystem of bacteria, archaea, eukaryotes, and viruses with robust connections to the rest of the

Even though drinking alcohol is common among the population, current research has not provided a definitive answer as to the health benefits and consequences of drinking alcohol. On the one hand, drinking alcohol has been repeatedly discussed in scientific papers as protective against certain diseases, such as cardiovascular disease, and light-to-moderate alcohol intake has even

There are approximately 85,000 man-made chemicals in the world, many of which the general population comes into contact with on a daily basis. However, only about 1% of these compounds have been evaluated for safety despite having a high potential of being noxious to human health. Mounting evidence points to the harmful nature of a

Did you know brain health is one of the strongest indicators of longevity? And that of all the factors affecting brain function, nutrition may have an even more significant impact than most? What we eat can affect memory, mood, ability to think clearly, and how long the brain operates at optimal levels. Healthy brain aging

While menopause is predominately considered to impact the reproductive system with hormonal fluctuations causing hot flashes, night sweats, and other undesirable symptoms, it is a whole-body transition that involves many different systems. As a result, many women may not be aware that their symptoms are tied to endocrine imbalances, leaving them overlooked and untreated. “This

Plant-based diets have long been the focal point of longevity research as they have proven to stave off chronic disease, improve biological markers of aging, and aid in weight management, among many other benefits. Current dietary interventions primarily encourage the consumption of plant-based foods and the elimination of processed ingredients. However, emerging research suggests that

More than just a vital component of maintaining optimal health, regular physical exercise is one of the most impactful lifestyle interventions for longevity. Compared to being inactive, studies have found that exercising can reduce all-cause mortality by up to 30%. Experts have deemed the benefits of transitioning from a sedentary lifestyle to an active exercise

While there are over 200 hormones in the body – estrogen, testosterone, cortisol, insulin, leptin, and thyroid hormones are the most commonly known and closely linked to metabolism, fertility, mood, and other vital functions. Changes in hormone production, such as under- or over-production, or interferences in signaling pathways contribute to the development of hormonal imbalances,

As a result of incredible technological and scientific advances, human life expectancy has now doubled. According to data from the World Health Organization, the proportion of the world’s population over the age of 60 is expected to double from 11% to around 22% by the year 2050. With an increasing aging population at hand, it

Known in the medical community as hypoactive sexual desire disorder (or HSDD), this is the most common form of sexual dysfunction among women.

Is Having Low Testosterone Dangerous? Testosterone is the male sex hormone produced primarily by the testes. Testosterone plays a vital role in the physical development of those characteristics that make men “men”. From athletic builds to facial hair and deeper voices, the influence of testosterone can be easily identified.  Aside from physical characteristics, testosterone impacts

What is Hypogonadism? According to Boston University School of Medicine, low testosterone (also known as “low T”) impacts between 4-5 million adult men in the United States alone. Male hypogonadism, the scientific name for low T, is a medical condition in which the testicles fail to produce adequate testosterone.  Although testosterone is often glamorized for

Its a question I hear on a regular basis.  So let me outline the basic steps I usually recommend: 1)  Have a qualified trainer perform a functional movement screening.  This identifies weaknesses and maladaptive movement patterns that have developed.  2)  Work with your trainer through corrective exercise to retrain you to “move like a human.”